Depending on your circumstances and how you deal with it, pregnancy can be positive or negative. However, you can change a bad pregnancy to a good one, but you need to know what you can expect. Keep reading to learn how to make your pregnancy a completely positive experience.
You probably need to change your diet. Fast food, caffeinated colas and sugary snacks are not appropriate staples during your pregnancy. Eat produce, lean protein and high-fiber carbohydrates instead.
Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Be sure you drink plenty of water daily, however, you should slow down after your dinner. Stop prior to bed. Doing this reduces the chances of getting up in the night to go to the bathroom.
If you or your loved one are attempting to conceive a child, learn to track her cycles and adhere to them closely. Learning this will help you identify the optimal times to try to get pregnant. It will also help you pinpoint when you became pregnant so you can have a more accurate due date.
Keep all of your medical appointments to catch any problems that may develop. These are important check points for the health of your baby. To ensure that you and your baby remain in perfect health, avoid missing appointments.
Be sure you consult with a doctor before you make any traveling plans. If you do travel, make sure you carry along with you all your prenatal medical records, so you are prepared.
Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.
Pregnant women must take care when it comes to sun protection. A pregnant woman’s skin is often more sensitive, making sunburn more likely, which can lead to even more serious potential problems such as skin cancer.
Look around your home and work to rid of chemicals that might be harmful to your growing pregnancy. Cleaning solutions are a huge problem, so try to use natural brands when possible. Once you’ve had your baby, do away with these harsh substances and do not let them back into your home.
Consider hiring a doula. A doula can help coach you through your delivery. This person will provide support, give you advice, offer a massage during pregnancy and assist you throughout the entire delivery process. They help your birthing experience to be a good one.
If your due date has came and gone and you’re ready for your baby to come, give walking a shot. This gentle exercise can nudge the baby into the birthing position. Bring someone along for the walk. Make sure that you don’t overdo things, walk to fast or try any contact exercise so as to avoid harm to your baby.
Be sure to be checked for sexually transmitted diseases if you are pregnant. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated. Many STD tests are conducted using urine, blood samples, or a pap smear. If you have one, you may have to deliver via C-section.
If you come down with a cold or other illness, use non-medical remedies. Medicine found over-the-counter have drugs that can harm your fetus. Check on the Internet for natural remedies to soothe such issues as nausea, heartburn and constipation. Your doctor will also have good ideas on what you can do.
When pregnant, it is wise to consume bland foods such as crackers throughout your day. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. Greasy or acidic foods are a major no-no if you’re experiencing these symptoms as they will make them significantly worse.
Giving in to food cravings, that you experience when you’re pregnant, isn’t always a good idea. You need to keep in mind that your developing baby has a need for healthy nutrition, in exactly the same way you do. If you gorge yourself on unhealthy foods, you are depriving your baby of much-needed vitamins and nutrients.
Ensure that you understand all of the symptoms and signs of going into labor prematurely. You need to know when to give your doctor a call, so read anything that you can find on the subject, so you are well informed.
If you experience high volumes of vaginal discharges during your pregnancy, inform your physician. These discharges are a potential symptom of vaginal infections, which do happen in the months of pregnancy. However, if left unchecked, these infections can blossom into severe health issues for your baby and even yourself.
It is advised that pregnant women wear sports bras. Sports bras support the breasts and lessen some aches and pains. As well, be sure to not wear undergarments that cut into your waist too tightly. Tight panties are uncomfortable for you, and can starve the baby of oxygen.
Read up on the birth process and how it works. While those clinical books can preach the facts to you, reading about the experience is different. Try not to only read horror stories, as this will only increase your stress.
If you want to wear your pants just a little longer, take a hair band and loop it around button hole on your pants. When you have a belly band on underneath, no one will know it is open. With this technique and you can avoid maternity pants a little longer.
How will your partner and yourself divvy up child care jobs? A lot of people end up surprised because only one party is doing most of the work. Figuring out what’s going to be done by each party can take a lot of the stress out of the picture.
Visit thrift store and consignment shops for maternity clothes. This can save you some money on clothes that you will only wear for a short amount of time. Consignment store shopping can help you to save a lot of money, and it has a positive impact on the environment too.
Before you actually conceive your baby, act as if you are already pregnant. Reduce smoking, eat healthy and cut the alcohol out of your diet. It can take 6 months or up to a year in order to become pregnant, so practicing these new lifestyle habits beforehand can really take you far.
Stretch your muscles before going to bed to minimize cramping. This will help reduce the potential for painful leg cramps that arise from the increased strain on your legs throughout your pregnancy. If you allot time to stretch prior to bedtime, you can ease cramping and ensure you will sleep soundly through the night. You will also sleep better!
Always set aside ample time to develop a solid birth plan. Put what you would like others to help you with on the list as well. Don’t forget your hospital bag which should include your birth plan, clothes, health insurance, pre-registration documents, and camera.
When you are considering having a baby, be sure to consult your doctor first. Your physician will help guide you through the process and schedule routine check-ups. You can also rule out or treat any problems that might exist, like obesity or diabetes.
Some foods could be harmful for your baby. Raw seafood, unpasteurized milk products, and soft cheeses are all in this category.
When pregnant, keep an eye on your body’s intake of iron. You can become fatigued when you have low iron levels while you’re pregnant, which can result in your babies low birth weight. Eating iron-rich foods as well as taking prenatal vitamins can help to ensure that you get the proper amount of iron throughout your pregnancy.
Leg cramping at night can be bothersome. If you start getting this, be sure you’re properly hydrated during the day. Stretching your legs before you go to bed can also reduce the frequency of your cramps. You can also eat a few bananas to increase your magnesium. This nutrient is crucial in allowing muscles to relax.
An adequate supply of iron, from iron rich foods or from supplements, is essential during pregnancy. As the woman progresses through her pregnancy, she needs more and more blood volume. This is one cause of the increased need for iron. You will find this to be beneficial both for your placenta and your baby.
Dirty cat litter can contain the toxoplasmosis parasite, which is dangerous to pregnant women. You should never change kitty litter when you are expecting.
The shade of the line on your pregnancy test does not determine how strong your pregnancy is. If you’re using a traditional pregnancy test, (a non-digital one) don’t worry about it showing faintly. There are no shades of pregnancy, only yes or no.
It was announced at the start of this article, that pregnancies can be a difficult or easy experience, dependent on your preparations. Understanding the changes your body is undergoing can go a long way towards helping you to cherish this wonderful period of your life. Use the advice we have provided you with thoughtfully, and enjoy these very special nine months.
Invite your partner to accompany you through pregnancy by adopting the same healthier habits. Your relationship with both your baby and your partner will benefit from the process being simpler and less stressful.