At the end of your pregnancy, you’ll be able to focus entirely on your sweet little baby boy or girl (or both!). The months leading up to that can be good, but also full of stress. A small amount of stress is natural, but everything you’ve read here can help to ease your burden. They will certainly give you feeling of calm.
Make sure you always keep your doctor’s appointments in order to be prepared for any situation. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things. So, to keep abreast of all the things that come up when you are pregnant, keep your appointments.
Are you preparing for your new addition? Do you want to breastfeed? Planning on breastfeeding in public, but you want to do so discreetly? Happily, there is specially designed nursing clothing that can help you. Rather than creating controversy, invest in some clothing designed with discreet public breastfeeding in mind. With these, no one will be able to see what you’re doing. You might practice breastfeeding before a mirror to get the hang of doing it discreetly.
Prior to attempting to become pregnant, make an appointment with your physician. Your doctor can advise you of healthy lifestyle changes you can make now to ensure you have a good pregnancy. Learning to healthily prepare your body before it becomes pregnant is the key to a healthy and safe pregnancy.
During your pregnancy, wear sunscreen, regardless of how often you wore it in the past. Stay away from tanning beds, as well. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. Only use a natural sunscreen, of course.
Make sure you take good care of your teeth and regularly visit your dentist. Pregnancy can make your mouth and immune system vulnerable. Brush your teeth morning and night, and be sure to floss daily. If you have any problems, speak with your dentist.
When pregnant, you should eat roughly 300-500 additional calories per day. You are helping grow another body so it is important to eat enough. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.
There are chemicals that could be harmful while you are pregnant, so these should be removed as soon as possible. Common chemicals you should watch out for are cleaning solutions, so replace them with natural solutions if possible. After you have your child, try to keep these things away anyways so that the child can be safe.
Eat small meals during the course of the day while pregnant. You may find that your stomach is more settled this way. Consume fresh and natural foods as often as possible. Fresh fruit, lean meat and vegetables are great ideas.
Pregnant women who struggle with edema–swollen hands and feet–should notify their physician. This might just be a benign issue, but in some cases it could be preeclampsia, a dangerous form of hypertension that affects those who are pregnant. If you do have this, you need to get treated for it so that you can make sure you give birth to a health baby.
Sign up for a pregnancy class when you first find out you are expecting. This will give you the opportunity to find out helpful information. Voice anything that has been on your mind so that you can get the answers that you need.
You may have many craving while pregnant; however, it may be unwise to fulfill every one of them. Your child has nutritional needs as well. Gorging yourself on certain cravings only meets those cravings, not the needs of the child, so make sure that you continue to eat right.
If you’re pregnant and you eat a bad food, or contract an illness that makes you have diarrhea, drink a lot of fluids. Diarrhea can lead to dehydration in any person, but dehydration in a pregnant woman could lead to a hospital stay with her requiring intravenous fluids.
It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. Hopefully, you will never have to put this information to use. But should the need arise, knowing what to do will make things easier. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.
If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. You may wake up with your legs tangled, so this will help loosen them up. Stretching your legs before going to bed can aid you in relaxing so that you don’t wake up with this problem.
Consider reviewing birth stories to gain an understanding of the process. By reading a story from a mother’s point of view, you will have a better understanding of the experience. Try not to only read horror stories, as this will only increase your stress.
If you’re having a problem with a cold or something else, try remedies that are non-medical. The drugs you can purchase over the counter could harm your fetus. Try natural remedies to deal with things such as nausea, heartburn or constipation. Your doctor can also tell you any trick he has.
Maternity clothing is important to a mother’s comfort. Many woman endure the discomfort of wearing regular clothes because of the chagrin of buying maternity clothes that may not be as stylish. However, these clothes are specially designed to expand along with your body, so you will feel vastly more relaxed and content when wearing them.
If you want to make sure that your pregnancy is a healthy one, get yourself tested for HIV. If you do happen to be HIV-positive, your doctor can arrange for special prenatal care that will minimize the chance that the disease will be passed on to the baby. It will also allow you to seek out medical professionals who are knowledgeable about HIV.
It is a good idea to receive a flu shot while pregnant. Your immune system might be compromised during pregnancy. Some women choose the flu shot to increase immunity, while others look to more natural options in order to avoid injecting anything into their bodies. Try to keep your immune system from becoming weakened. Allowing yourself to become susceptible to illnesses could pose danger to you and the baby growing inside of you.
Decide before the baby is born what each partner’s responsibilities will be for caring for the baby. A lot of parents are shocked to learn one parent takes on the bulk of the baby care. When you have a plan as to care giving, you’ll both be in agreement.
Go to a class about childbirth, especially if this is your first baby. These classes are great for learning what you should expect during and after pregnancy and birth. Classes that hospitals offer usually let you take tours through the maternity ward too so that you can learn what to expect.
A pregnant woman should wear a sports bra. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need. Also, avoid wearing over-tight underwear around your waist. Tight panties are uncomfortable for you, and can starve the baby of oxygen.
Stretch nightly prior to sleep to give your muscles relief. Leg cramps are common among women who are pregnant because of the added weight on their muscles. Doing a series of stretches before bed can ease the tension in your muscles and help to prevent leg cramps while you sleep. You can also get great quality sleep as well!
Pack a suitcase for your trip to the hospital early in your third trimester. Putting off this step is simply tempting fate. Be sure to pack your insurance information, your birth plan, and a camera.
It is critical to monitor your iron intake when you are pregnant. Iron is important to avoid fatigue and to make sure your baby develops properly. Check your prenatal vitamins to make sure they provide an adequate amount of iron, and increase the number of iron-rich foods you eat as part of your diet.
Many pregnant women suffer from morning sickness. If morning sickness is giving your problems, there are a number of tactics for helping alleviate or minimize the symptoms. Do not let yourself get to the stage of feeling hungry. Instead, make time throughout the day to eat more frequently, but with smaller meals. Your fluid intake should be at high levels. Prenatal vitamins should never be taken on an empty stomach, always take them with food. If a particular food makes you sick, do not consume it. Getting enough rest during the day and adequate sleep at night can make a big difference in how well you feel.
Write yourself a detailed plan for the birthing time. Make sure you give instructions to people that will be at the hospital for the delivery. Have your bag ready well before the big day and include your birth plan as well as any paperwork you need. Don’t forget the camera and an outfit for your baby’s trip home.
When thinking about your child’s health, you can’t gather enough good information. This article has given you those little tidbits of information that can carry you on your way to a great and healthy pregnancy. Whether you like it or not, this pregnancy will be over sooner than you think.